Mental Health in Tech — A PodcastIt has been a while since my last post here. In general, things are still cracking on. I am still sober 🙌 and my mental health and…Feb 26Feb 26
Thank you for pumping the breaks and leaving this beautiful and thoughtful comment.Why I thought brain work was any different I have no idea :) You live you learn, right? I hope you have a lovely run and the 2024 you want…Dec 31, 2023Dec 31, 2023
Do less to be more, or learn to say no earlyI was listening to a podcast from Mark Manson (The subtle art of not giving a f*ck) titled, “How to Stop Wasting Your Life.” In this…Dec 31, 20231Dec 31, 20231
What do I care about?What follows is raw and unfiltered. It is my attempt to answer the question, “What do I care about?.” It might seem strange or odd, but it…May 29, 20232May 29, 20232
How dreams can guide usA couple of nights ago, I had a dream that, when thinking about it, definitely had a very clear message. I have had dreams like this…Feb 4, 2023Feb 4, 2023
Notes from the Huberman Lab podcast on dopamine and its role in motivation, focus, and satisfactionFor the longest time, I have been struggling with motivation. There are several things I want to do, but for some reason, I cannot bring…Jan 29, 20231Jan 29, 20231
We are all capable of greatnessI recently listened to a conversation between Rick Beato, Tosin Abasi, Tim Henson, and Misha Mansoor. Towards the end of the recording…Jan 28, 20231Jan 28, 20231
Notes from the Huberman Lab Podcast with Dr. Alia Crum on mindset, health, and performanceMindset plays a crucial role in our overall health and performance. Our core beliefs about certain things, such as stress, can greatly…Jan 21, 2023Jan 21, 2023
A pledge for freedomEvery morning at 8 AM I get a reminder from the I Am Sober app to do my daily pledge. Even though counting days does not mean that much…Jun 7, 20222Jun 7, 20222
100 DaysIt has been quite some time since I last posted anything. However, I can today proudly state that I am 100 days sober.May 28, 20223May 28, 20223
