A couple of nights ago, I had a dream that, when thinking about it, definitely had a very clear message. I have had dreams like this before, but this one was so clear I have to share it. …

For the longest time, I have been struggling with motivation. There are several things I want to do, but for some reason, I cannot bring myself to focus for prolonged periods of time. …

I recently listened to a conversation between Rick Beato, Tosin Abasi, Tim Henson, and Misha Mansoor. Towards the end of the recording, they discussed how music, sports, art, and other areas have advanced at a dizzying pace in the last few decades. An interesting idea was discussed that made me…

Mindset plays a crucial role in our overall health and performance. Our core beliefs about certain things, such as stress, can greatly impact how we respond to them. …

Every morning at 8 AM I get a reminder from the I Am Sober app to do my daily pledge. Even though counting days does not mean that much anymore, except for the big milestones like 100 days, the pledge is still meaningful to me. I thought I would share…

I love this quote from Rupi Kaur, When you’re feeling that low, every part of you, to its very core, tells you you will never, ever, ever feel better. And it’s hard to disagree with that gut because I’m somebody who trusts her gut very much. Because of my gut…

In today’s world, it feels like our every move, word, and even our thoughts are being judged. The way we look, what we have and have not is constantly being measured against some artificial standard. The constant judgment, feeling like we have to prove ourselves over and over again. Our…

From time to time, we all experience emotions of anger and sorrow. Sorrow does not always visit us due to the loss of a loved one. However, in recent times the well-being of our planet can cause desperation to engulf us. …

Your heart is racing, your hands and feet are tingling, your mouth is dry, butterflies in your stomach, tunnel vision, your entire being screams to getaway. Sound familiar? The above could be what you experience standing in front of an audience or a full-blown panic attack. Do you constantly feel…