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Schalk Neethling

Schalk Neethling

Mental Health in Tech — A Podcast

It has been a while since my last post here. In general, things are still cracking on. I am still sober 🙌 and my mental health and…

2 min readFeb 26, 2024

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Mental Health in Tech — A Podcast

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Schalk Neethling

Thank you for pumping the breaks and leaving this beautiful and thoughtful comment.

Why I thought brain work was any different I have no idea :) You live you learn, right? I hope you have a lovely run and the 2024 you want…

1 min readDec 31, 2023

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Schalk Neethling

Do less to be more, or learn to say no early

I was listening to a podcast from Mark Manson (The subtle art of not giving a f*ck) titled, “How to Stop Wasting Your Life.” In this…

3 min readDec 31, 2023

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A still life featuring three vases, one containing a plant. There is also a blackboard with the words, Don’t Panic.

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Schalk Neethling

What do I care about?

What follows is raw and unfiltered. It is my attempt to answer the question, “What do I care about?.” It might seem strange or odd, but it…

3 min readMay 29, 2023

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What do I care about?

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Schalk Neethling

How dreams can guide us

A couple of nights ago, I had a dream that, when thinking about it, definitely had a very clear message. I have had dreams like this…

3 min readFeb 4, 2023

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How dreams can guide us

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Schalk Neethling

Notes from the Huberman Lab podcast on dopamine and its role in motivation, focus, and satisfaction

For the longest time, I have been struggling with motivation. There are several things I want to do, but for some reason, I cannot bring…

9 min readJan 29, 2023

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Notes from the Huberman Lab podcast on dopamine and its role in motivation, focus, and satisfaction

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Schalk Neethling

We are all capable of greatness

I recently listened to a conversation between Rick Beato, Tosin Abasi, Tim Henson, and Misha Mansoor. Towards the end of the recording…

4 min readJan 28, 2023

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We are all capable of greatness

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Schalk Neethling

Notes from the Huberman Lab Podcast with Dr. Alia Crum on mindset, health, and performance

Mindset plays a crucial role in our overall health and performance. Our core beliefs about certain things, such as stress, can greatly…

7 min readJan 21, 2023

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Notes from the Huberman Lab Podcast with Dr. Alia Crum on mindset, health, and performance

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Schalk Neethling

A pledge for freedom

Every morning at 8 AM I get a reminder from the I Am Sober app to do my daily pledge. Even though counting days does not mean that much…

2 min readJun 7, 2022

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A pledge for freedom

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Schalk Neethling

100 Days

It has been quite some time since I last posted anything. However, I can today proudly state that I am 100 days sober.

5 min readMay 28, 2022

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100 Days

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Schalk Neethling

Schalk Neethling

I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)

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