I also find exercise and Yoga to be immensely helpful, for both the addiction but also, anxiety.

…g. However, the truth is that when I finally started running regularly, it really did help me quit. In fact, running was one of the single most important sobriety tools that I ever found.
3 Sobriety Tricks I Didn’t Expect to Work
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Benya Clark
Schalk Neethling
·Follow
Jan 25, 2022
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I also find exercise and Yoga to be immensely helpful, for both the addiction but also, anxiety.
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Written by Schalk Neethling549 Followers
·839 Following
I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)
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