My Sober Diary: Day 1: Morning
So, it is the morning of day 1 of my journey to sobriety. Unfortunately, I overindulged some last night, and as a result, I feel pretty much like a big old turd today.
If you have read any of my other posts here on Medium, you will also know that the chaos monkey, aka anxiety, is riding me like a pony.
Today is going to be a challenge but, I am up for it. I am going to take it easy and listen to my body. My plan for the next three days is to take it easy, rest as much as I can, and take it 1 hour at a time.
Why am I doing this? Well, I have generally had an unhealthy relationship with alcohol since a young age. I have stopped before but then fallen back of the wagon(I believe that is the correct term). I have more and more realized that if I keep down this path, I will never reach the goals I have set for myself.
I have also realized that, as long as alcohol is part of my life, I will face anxiety and its debilitating effects daily. That is no life to live, and not the one I want to live. But, over and above doing it for me, I also know I will be a better partner for my spouse and a better father for my children. Then there are also an array of health benefits. I do quite a lot in terms of my physical health, but alcohol is the one thing I know is keeping me from reaping all the benefits.
It’s time. Also, the video below has provided me with that extra bit of inspiration I needed. So, if you are on the same journey, or are considering it, perhaps it will be the push you need.
If you are on your own sober journey, please share your experience in the comments. Together we can do this!
