My Sober Diary : Day 4-ish

Photo by Jason Blackeye on Unsplash

I neglected to post yesterday so, that is why this post is titled “Day 4-ish” 🙃

Still going strong though, which is just a wonderful feeling to be able to say. I do feel what I can probably term, third day blues a little. Anxiety feels more present than yesterday. I did manage to do 20 minutes on the exercise bike though which helped.

Another thing I have noticed, I am farting like a machine gun 😄 I assume it is my gut cleaning house. Thank goodness I work from home.

Anyhow, things are going pretty good. Will do another check-in at the end of today.

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I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)

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Schalk Neethling

Schalk Neethling

I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)