My Sober Diary : Day 7 : 🤔

Photo by Milada Vigerova on Unsplash

Today was pretty tough. I did not sleep well last night. Most of the morning, I had to push myself to get things done. I felt tired, anxious, and just a tad frustrated.

There was a couple of times when I questioned my decision to go sober. 😄 Thankfully, I stuck it out. At around 1 PM, I went for a brisk walk, did some yoga, and followed this with a short nap.

When I got up, I still felt pretty crappy, but I persevered. It is now 10 PM. I got a bunch of work done in the end, attended a couple of talks at an online conference, and am now off to the land of dreams.

And hey, tomorrow is Friday 🙃

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Schalk Neethling

I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)