There is also something to be said withregards to Zone 2 training.

To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise.
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Benjamin Hardy, PhD
Schalk Neethling
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Jan 16, 2022
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There is also something to be said withregards to Zone 2 training. https://peterattiamd.com/live-qa-on-zone-2-exercise/
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Written by Schalk Neethling549 Followers
·839 Following
I write about mental health, addiction, sober living, living your best life through an active lifestyle and a whole food plant-based diet. Psychedelic curios :)
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